Sweet sparkling soda’s instantly quenches your thirst but these fizzy drinks are loaded with high fructose corn syrup and have zero nutritional benefit. Doctors have discovered that consuming these drinks makes you susceptible to a wide spectrum of diseases like obesity, type 2 diabetes, osteoporosis, kidney disease, chronic liver disorder, weakens tooth enamel, causes cavity and rots tooth.
Even though these drinks are tempting and mouth watering but has dire consequences on your health so shift to healthy drinks as you not only savor their taste but these drinks are also endowed with vitamins and minerals thus have benevolent effect on your health. So this summer give amiss to carbonated drinks and opt for healthy drinks!
5 Healthy Drinks to Savor This Summer
- Iced Tea- Ice tea is a perfect alternative to fizzy drinks. It is rich in vitamins, minerals and antioxidants and if you drink it with lemon you get to gulp the goodness of Vitamin C as well. Having a glass of ice tea in the morning or evening is said to keep you rejuvenated and refreshed throughout the day.
- Nimbu Paani – Nimbu paani or lemonade is not only an ideal drink to beat heat but is packed with plethora of health benefits like its aids digestion, beats constipation, helps you to lose weight, brightens and rejuvenates the skin.
- Aam Panna- Aam panna is a light green drink made with raw mangoes, sugar and assortment of spices. Aam
panna is endowed with heat resistant properties and offers a respite from searing heat. Its irresistible tangy flavor not only delights the taste buds but preempts excessive loss of sodium chloride and zinc due to perspiration, cures blood disorder and increases body’s resistance against diseases.
- Coconut Water- An instant thirst quencher and energy booster. On warm sunny days it can quickly banish heat and keeps you jubilant. There are myriad of reasons to gloat into the goodness of this health drink as it hydrates you during a hot summer day, a ready remedy for diarrhea, renders a ravishing skin, reduces the risk of kidney stones.
Its summers so don’t harm your body by swallowing carbonated drinks as they are devoid of nutrients and is loaded with calories. Fizzy sparkling water offers a short term reprieve from searing heat but the above mentioned drinks offer an eternal respite from heat and its ill effects. Stay Healthy and Gulp these healthy drinks without thinking twice.