Arthritis is a disease that affects joint and bone pain in the body. It also causes swelling and tenderness. The main symptoms are joint pain and stiffness. If left untreated, the situation could worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Notably, arthritis is no more an age-related disorder and does not affect only those above 40 years. This is basically more relevant to the teenage generations who are not particular about their timings of the food, their content of the food.
However, the disease can be prevented with medications and doing regular exercise. Those suffering from arthritis are also advised not to eat some foods.
Foods to avoid in Arthritis:
Red meat: Red meat can worsen arthritis. It is a major source of inflammation.
Refined Sugars: Sugary food can be a risk factor for arthritis. Patients should avoid eating chocolates, ice-cream, aerated drinks and all sweets.
Deep-fried foods: Fried foods can be inflammatory and excessively worsen arthritis because it is made of high Omega fatty acids.
Excessive salt: Avoid canned soups and foods that have excessive use of salt.
Foods to eat in Arthritis:
Fruits: Those suffering from Arthritis are advised to eat fruits on a regular basis. It helps to improve the overall health. Eat dried plums, pomegranate, grapes, peaches, apples, blueberries and seasonal fruits.
Whole grains and cereals: Wheat, Oats, Corn, Rice, Barley
Oils: Olive oil, Fish oil are good for bones.
Spices: Ginger and garlic
Herbs: Sallaki, Aswagandha are beneficial.
Calcium: Eat curd on regular basis
Omega-3 fatty acid: Fish is a good source of omega-3 fatty acid. Certain fish are rich in Omega-3. Omega-3 has a number of health benefits and can reduce inflammation in the body.
Exercise: Strengthening muscle around the joint can provide relief from swelling. Regular muscles exercise is important in the control of Arthritis.