SKIN IS THE LARGEST PART OF THE ORGAN IN OUR BODY
Self – heating beauty products have been around for a few years now, they come in the form of hair treatments, scrubs, masks but the question arises that do they all work?
Are they even beneficial for your hair skin etc. Beautiful glowing skin is desirable by every woman and
appreciated by every man. Genetically we are wired to be attracted to people with clear skin and a glowing complexion because it’s a sign of a good health.
When it comes to skin..
In theory, these self – heating care products should help enhance blood flow to the skin, helping to unclog pores.
To maintain a healthy supple skin we give you the best tips as follows..
POUR ON THE PROTECTION.
The best way to keep the skin youthful is to generously apply sunscreen lotion to your face and body..
As it helps protect the harmful uv rays from affecting your skin directly. In india it is a must to use a sunscreen may be an SPF 30 TO 40 depending on your skin type.
A little tint takes years off your face by evening out your skin tone.
EAT A SKIN SAVING MORNING BREAKFAST.
Your morning breakfast should include essential fatty acids. Which will help put breaks on the inflammation that accelerates fine lines, sagging skin, or blotchiness.
Early morning sluggish feeling nobody likes. Crack a nut in the morning.
Consume almonds, skimmed milk, fresh fruits and greek yogurts to kick start your day with a good metabolism.
Sip Some Tea – vata is dry and cold by nature so your skin will stay younger looking longer , if you keep these two qualities at bay.
Stay hydrated throughout the day and give preference to warm liquids such as herbal tea, or blur tea, purple tea chamomile etc. make some spicy tea like ginger and lemon to wake you up in the afternoon and keep our digestion clear.
HEALTHY TIPS FOR A SUPPLE SKIN.
Pump It Up – Exercising is necessary in preventing cold from accumulating. Modern doctors advise exercising to keep your muscles and joints healthy and toned, while helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush! Choose the type of exercise that makes you feel good and gives you energy without exhausting you. Whether it is walking, jogging, dancing, yoga or, martial arts or boxing — you should enjoy it and have fun moving your body.
Take Skin Moisturizer to a New Level – Staying hydrated on the inside is important but you shouldn’t forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young. An oil massage is the best remedy for dry skin. For the best absorption, anti-aging oil massages should be done at night. Apricot oil applied 2-3 times a week at night makes my skin feel very smooth and healthy. Once a week give yourself (or ask your partner to give you) a full body massage with oil. It stimulates healthy blood circulation, lymph drainage, reduces water retention, and keeps your romantic relationship exciting! Abhiyanga, a full body oil massage, calms the mind,
Daily skin care routine
Cleanse, tone and moisturize twice a day – in the morning before you put on makeup, and at night before you go to bed. This will give your skin a chance to heal and breath overnight rather than being clogged by dirt or make up.
Make sure to wash your hands prior to touching the facial skin so that you won’t transfer bacteria to your face.
Cleansing is the most effective way of removing dust, dirt and dead layer from your skin. It is also meant for cleaning the previously applied make up. Cleansing helps in removing residual elements on the skin to make its pore open and breathing. Regular cleaning makes your face fresh and clean.
Wet your skin with warm water to open up your pores.
SKIN CARE TIPS
Apply the cleanser and massage it into your skin in upward, circular motions. Then remove, either with damp cotton pads, using a sponge, or by splashing with warm water, gently wiping off the cleanser. Never leave any cleanser on your face, as this causes irritation, spots and imperfections.
Dry your face gently by dabbing it with a clean towel or paper towels. Dirty towels transfer hundreds of bacteria onto your skin which can lead to imperfections.
Toner is used to restore your skin’s natural pH levels which were probably altered during cleansing. By restoring your skin to its natural pH, you also make it more resistant against bacteria and micro-organisms. There are many different types of toner available in the market, some simply restore skin’s pH, others also kill bacteria, or leave a spot-fighting ingredient on your skin. It’s most essential to people with oily skin.
A few minutes after cleansing, apply a small amount of toner to a cotton pad and simply wipe over your entire face, but be careful to avoid the sensitive eye area.
Moisturizing your skin will keep it looking radiant and glowing throughout the day. Proper moisturizing restores the natural moisture to your skin, making it more soft, supple and glowing. When the toner is dried, apply a small blob of moisturizer, gently massaging in a circular motion into your face and neck. If you haven’t applied enough moisturizer and your skin still feels a little tight, then apply a bit more.
SKIN CARE TIPS
If you are prone to acne breakouts, then you need to handle the cleansing differently and with greater care.
Use cleanser products specially formulated for acne affected skin conditions. These products generally have an agent named as benzyl peroxide which is helpful in cleaning the soars caused due to acne. You have to be gentle in cleaning your skin as it becomes rough & may cause to burst those acne breakouts aggravating the problem. Use only non-comedogenic moisturizers.
KEEP YOUR SKIN TIGHT AND NATURAL. AS THIS IS THE KEY WORD TO MAINTAIN A HEALTHY LIVING