How to put on weight is equally difficult as losing weight. There are plenty of people who are willing to add flesh to their skinny structure. When it comes to gaining weight it requires the same kind of perseverance and dedication as is needed to lose weight. Gaining healthy weight is a gradual process but there are some simple remedies that can accelerate the process of putting kilos to your skinny and bonny structure.
Tips to gain weight in 7 days
Sandwich Bread
The mouth watering sandwich spreads is not only a delight for the taste buds but they also add extra kilos. Spread those toppings on your bread. It’s a high source of calorie and you can further add meat or fish to make your sandwich rich and nutritious. Replace your white bread with whole wheat or oat bran breads. These breads are more nutritious and wholesome than your normal white breads. You can add cream, cheese, peanut butter, jam, and honey on these breads to add extra flavor and flab on your body.
Drink nutritional beverages in your diet
Introduce nutritional beverages in your daily diet regime. Drink protein shakes, juices or whole milk into your diet and abstain from drinking aerated drinks. Drink only hand made fresh juices and stay at a distance from packed fruit juices, flavored coffee drinks, sweetened teas and colas as they have high sugar content and preservatives.
Fruits and Vegetables
Include dense fruits in your diet instead of watery fruits. Opt for bananas, apples, pears and pineapples. Shun watery vegetables like broccoli, cauliflower, green beans or cucumbers. Introduce starchy vegetables like potatoes, corn, carrots and beets in your diet.
Double your food intake
Although this might sound simple but it is an herculean task. If you were eating three meals then you must double your quantity and at least eat 6 times.
Include more dairy products
Milk is the most commonly consumed beverage during morning and adds some nutrition to your morning meal. A glass full of milk with some added chocolate flavor can be a treat for your taste buds and at the same time can help you gain some extra calories.
Don’t Stop Exercising
Many people suffer from the myth that we need to stop exercising to put off extra kilos but this notion is wrong. In order eat more calories than you burn and you must follow a muscle building regime. Follow some weight gain exercises like twists, curls, squats, dips etc. Abstain from running as it lead to weight loss. Stay at a distance from such activity.
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