LET’S HAVE A LOOK ON WHAT’S IN STORE FOR… YOU
1: CUT OFF THE STARCH
So the latest news which seems intimidating, is that try to cut starch and cleanse your diet pattern. Few simple steps to keep starch at bay, or reduce the intake of it & still feel satisfactory on your appetite.
Did you ever know that the calories and starch is equivalent of 20 loaves of white bread that we consume on our day to day life. Swap your white starchy rice with brown rice and save aprox 179 cal. Cooking in a non-stick pan or vessel will save on your oil consumption drastically.
And let me tell you none of us women want love handles to outgrow. They plague men as much as women.
Spare me the tire please! And if you have that extra poundage hanging around, then take a look at these fat eliminating process.
It’s a simple to know that (fat doesn’t make you fat) it’s the type of carb intake and excess sugar diet foods that hang around in there. You should eat meals every four to five hours and snack minimally. Add the low glycemic fruits to your palate.
Add plant-based proteins to ensure you never have that starving sensation, which causes even valiant women & men to binge.
Principles and good food guidelines to your diet & lifestyle will help you rip off your extra kilos.
2: WILL DRINKING MORE WATER KEEP THOSE EXTRA WEIGHT OFF?
Experiencing a good amount of weight loss, and losing tremendous amount of inches from that waist takes a bit of a tough call isn’t it?
Expert say that this trick works wonders if followed with utmost discipline. So shall we see how this wonder water (H2O) work?
To keep your skin healthier, fuller and nourished one must ensure a good amount of water consumption for the body. Rightly said by Dr David a sport medicine expert, that water is thought to have a rejuvenating property because each and every cell in your body needs water.
Water plays a vital role in everyone’s life, it not only helps to keep you hydrated but also it plumps up the cells in the body to function well.
There are several studies shown that find drinking a glass or two before meals keeps you fuller and you tend to eat less. There may be times where you feel your body craves for food and that your hungry, but it instead needs water. Drinking water is a just a part of your diet routine,70% is your diet and workouts that will make you feel and look fit. So the most inexpensive thing is water, but it gives you the most precious gift called a healthy hydrated life.
3: POOR MEMORY IS TRIGGERED DUE TO POOR EATING HABITS
For many onlookers the failure is often mind-boggling as the only thing that seems to prevent success is willpower. A person’s ability to do such things as reason, problem solve, plan prioritize, and multi tasking. Executive function is the key term for maintaining a good healthy living. What was revealed was the people who had poor executive function abilities were more likely to forget about healthy foods and they originally planned on consuming sugary –type foods.
If you know or you come across anyone, who has an awful memory that’s wreaking havoc with your diet, be rest assured that are many scientific ways proven to improve on your memory. Too much of fast food, junks and fried stuff lead to poor eating habits which result in weak memory. But the good news is that our brain is a dynamic organ, which constantly adapts and changes for better or worse. Your diet, gut health, and vitamin- d also influence your memory significantly.
1- Lack of sleep
3- Thyroid problems
5- Smoking and many more factors also add to weak memory.
6- Its quiet simple to keep your gut healthy as it can create an impact on your brain function.
Cut back booze, read & write often, get your blood sugar in control, add fish to your diet & consume olive oil, for better memory. Boost your memory and keep your brain healthy.
4: THE FOOD INDUSTRY
Where the major problem that lies in the food industry is that it has continued to pressure and tempt the population to eat pizzas, burgers, colas, sodas, tacos, cookies shakes etc that are added with artificial flavors, and loaded with white flour & processed meat. Why can’t we just take a detailed look into all that we buy in today’s world?
They say that now a days consuming processed meat, leads to around 65 to 70 % of people falling prey to cancer, diabetes, or increased rates in heart strokes. “In fact, the dietary guidelines promote consumption of such processed meat as long as it’s lean.
This appears to reflect the powerful influences of the beef industry. As a matter of fact the public is being targeted. Everything depends on your type of food consumption, be it eggs, or meat. The news reports state that it’s fat in the food and not the cholesterol alone that raises, blood cholesterol in ones life. While processed meats contain excessive amount of sodium, we have ensure that its consumption is eliminated as much as possible, to prevent your self from other chronic diseases.
And if you wish to add years in your life then begin to keep a check what is it that you want to store in your kitchen. A long, healthful life should be the aim for many and that one thing is what we must achieve.
HEALTH MANTRA IS TO KEEP THE FIVE’S IN MIND FITNESS
SINCERITY TOWARDS WHAT YOU DO & EAT.
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