• हिंदी
  • English

Health Samachar

  • Health A-Z
    • Men’s Health
    • Women’s Health
    • Children’s Health
  • Health Diseases
    • Arthritis
  • Diet & Fitness
    • Exercise & Fitness
    • Weight Loss
  • Hair & Beauty
    • Beauty Treatments
    • Hair Problems
  • Pregnancy & Parenting
    • Pregnancy Problems
  • Contact-US
You are here: Home / Diet & Fitness / Knock Off That Stubborn Fat with Fish Oil

Knock Off That Stubborn Fat with Fish Oil

April 9, 2016 by Niharika Bhatnagar 9 Comments

Have you ever heard of the omega-3 polyunsaturated  fatty acids?

fish-oil-weight-loss

  • Yes, omega -3 fatty acids are found in oils from certain types of fish, plant sources or different types of vegetables.
  • These fatty acids are consumable in diet form they are not produced by the body.

The fact is that high levels of triglycerides lead to heart disease & strokes and also leads to high blood pressure.

  • Fish oil helps lowering these triglycerides in the blood.

One must ensure that while consuming these supplements, a thorough check up from your consultant is needed.
Having all these benefits inside it, fish oil works wonders in losing body fat.

How does Fish Oil benefit?

fish-oil-benefits
Yes, there are numerous reasons as to how fish oil when consumed correctly can help fight the stubborn fats from your body. There are a lot of myths about fish oil, stated that it turns into fat and gets stored in the body, whereas that’s not the fact-

  • Instead it helps to protect the body and build adequate lipids in our cells, which in return improves the activity of insulin levels in the body.
  • Fish oil when consumed correctly can help fight the stubborn fats from your body.
  • It’s a boost to the metabolism. And having a better insulin sensitivity in the body helps in weight loss and fat cut down.
  • It is anti-inflammatory, which eliminates the inflammation that takes place in our system causing muscle loss and tissue loss.

It is stated that our body functions better in the alkaline state than that of an acidic state.

Cortisol is a catabolic hormone that degrades muscle, and leads to fat gain, leaving the body fatigued and stressed. So consumption of fish oil is equally important in our regular diet that helps in muscle building effect.

It is a scientific proven fact that 3gms of fish oil when consumed by athletes they tend to perform with very intense eccentric exercises. As a result compared to the placebo group, it showed less muscle swelling, less soreness and pain in response to the workouts.

  • Build Strength by Cutting Fat
  • When a person wants to lose that weight off this is an excellent source of supplement to melt those fat in a right way. One needs to know the correct dosage of consumption of this supple Detoxification, improved cellular health, building of muscle, and a balance in the insulin levels make the body feel leaner and fitter than before.
  • Unlike weight loss supplements your overall health will benefit from fish oil.

Fish oil helps in decreasing your appetite. A small trick you can imply if you plan to keep yourself trim n slim, pop a fish oil capsule after you eat, you will feel full for a longer period of time.
Research says that taking 2-3 grams of fish oil help you lose about 2 pounds a month. There are no side effects and minimal risk for a healthy person to consume it.

FISH OIL, IS DEFINITELY A WINNING PROPOSITION

Filed Under: Diet & Fitness, Weight Loss

Comments

  1. wwe payback 2016 results says

    April 22, 2016 at 4:39 am

    I’d like to find out more? I’d want to find out some
    additional information.

  2. premium cleanse diet says

    April 22, 2016 at 5:15 am

    I feel this is among the such a lot vital information for
    me. And i am glad studying your article. But wanna statement on some normal
    things, The web site taste is great, the articles is in point of fact nice
    : D. Good job, cheers

  3. cheap Madden 17 coins for PS3 says

    August 7, 2016 at 10:31 am

    I reckon something truly interesting about your
    site so I saved to bookmarks.

  4. nba 2k17 vc says

    August 15, 2016 at 2:02 am

    Astonishingly user pleasant website. Huge information offered on few clicks
    nba 2k17 vc http://articles.rc54.ru/node/17376

  5. nhl 17 coins says

    August 15, 2016 at 11:54 am

    Passion the site– really user friendly and great deals to see!

  6. fifa 17 coins says

    August 16, 2016 at 5:48 am

    Maintain the incredible job !! Lovin’ it!

  7. madden 17 says

    August 16, 2016 at 1:51 pm

    Thanks, this site is very useful

  8. nba 2k17 mt says

    August 20, 2016 at 2:08 pm

    say thanks to so considerablya lot for your site it assists a great deal
    nba 2k17 mt http://edukam.audentes.ee/profile_blogs/CherryAnna/&action=view&id=19408

  9. madden nfl 17 says

    August 21, 2016 at 11:52 pm

    Wonderful internet site you’ve got in here

  10. http://tinyurl.com/29kycabv says

    June 14, 2022 at 8:56 am

    Your comment is awaiting moderation.

    Hello There. I discovered your blog the use of msn.
    This is an extremely well written article. I’ll be sure to bookmark it and return to
    learn more of your useful information. Thanks for the post.
    I will certainly return.

Leave a Reply Cancel reply

Your email address will not be published.

RSS Latest Health Samachar

  • Common Sexual Problems Every Man Should Know About
  • Holi 2021: Interesting Pre Holi Hair and Skincare Hacks During the Pandemic
  • Five Foods to Keep You Hydrated This Summer
  • Coronavirus Second Wave: Will it affect India?
  • Tips and precautions required during Holi to prevent COVID-19
  • 5 Simple Ways of How to Remove Holi Colours Safely
  • Men’s Health Problems: Stop these harmful habits for weight gain
  • Important Benefits of Applying Neem Oil on Your Hair, Skin and Body
  • Five Best Home Remedies for Acidity or Acid Reflux
  • World Oral Health Day 2021: Importance and significance

Copyright © 2022 · Magazine Pro Theme on Genesis Framework · WordPress · Log in