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Spice Your Food with Cinnamon and Reap its Countless Health Benefits!

July 30, 2016 by Niharika Bhatnagar Leave a Comment

Spice Your Food with Cinnamon and Reap its Countless Health Benefits!

Fragrant, sweet and warm taste of cinnamon is an ideal spice to use in winter season. But due to its medicinal properties and countless health benefits it can be consumed all round the year. It is one of the feel good foods and revs up your mood. The scent reminisces of the fall and brings back sweet memories of childhood. You can make cinnamon a part of your daily diet. Add a … [Read more...]

Reap Countless Health Benefit of Watermelon

July 19, 2016 by Niharika Bhatnagar 1 Comment

Reap Countless Health Benefit of Watermelon

Summers are the best time to indulge in juicy, succulent and delicious watermelons. Besides being mouthwatering this fruit has wide array of health benefits. True to its name watermelon is 92% water and is soaked with nutrients. It is packed with vitamin A, B6,C, lycopene, antioxidants, potassium and amino acids. You can gorge countless pieces of watermelon to satiate your urge … [Read more...]

Golden Elixir Which is Said to Evade You Health Worries with its Mystic Touch!

July 18, 2016 by Niharika Bhatnagar Leave a Comment

Golden Elixir Which is Said to Evade You Health Worries with its Mystic Touch!

Honey is a product of flower nectar which is transformed by bees is considered to be a golden elixir. It has an enchanting effect on people since ages not only due to its rich flavor and taste but because of its exceptional medicinal properties. It has been valued as a natural sweetener even before sugar gained its prominence. It is considered to be a treasure chest of health … [Read more...]

Green Tea- Gulping the Goodness of Super Healthy Drink

July 17, 2016 by Niharika Bhatnagar Leave a Comment

Green Tea- Gulping the Goodness of Super Healthy Drink

Tea or coffee gives a perfect start to our day. You don’t feel agile and fresh without a big jar of morning cuppa. Tea and coffee has earned a lot of prominence in our lives. Without tea or coffee we encounter problems like headache, irritation, mood swings etc. It provides a sudden rush of energy and keeps us rejuvenated. Tea is the second most consumed beverage in the … [Read more...]

Succulent and Juicy Mangoes is a Powerhouse of Health Benefits

July 14, 2016 by Niharika Bhatnagar Leave a Comment

Succulent and Juicy Mangoes is a Powerhouse of Health Benefits

Everyone savors succulent and delicious mangoes which are often referred as the king of fruits. You can gloat in the glory of sweet delight in various forms i.e. raw mangoes, small cubes of mangoes with ice-cream, mango pickle, mango shake, mango juice, aam panna etc. There are a number of variants of mangoes that are readily available in the market i.e alphonso, chuansa, … [Read more...]

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