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EXPERT TIPS ON FIGHTING BACK WINTER WEATHER TO KEEP YOUR SELF – ACTIVE

February 11, 2016 by Niharika Bhatnagar 12 Comments

EXPERT TIPS ON FIGHTING BACK WINTER WEATHER TO KEEP YOUR SELF – ACTIVE

As winter roars into full gear, it’s a very good idea to take stock of what you are doing to stay active in this cold weather. You always have to take Mother Nature seriously when you plan to shed your sweat or think of working out. The cold weather also places additional stresses on the cardiovascular & pulmonary systems, which is why one of the main reasons we hear in … [Read more...]

AN EXCELLENT WAY FOR A HEALTHY LIVING

February 11, 2016 by Niharika Bhatnagar Leave a Comment

AN EXCELLENT WAY FOR A HEALTHY LIVING

1: START your day with an excellent positive vibe inside you, Apply the golden rules in your life. The Three P’s in your life POSITVITY PERSEVERANCE PREVENTION 2: EXERCISE is a prime factor to stay healthy & fit. It strengthens the bones, helps tone muscles, stress buster, relieves depression & helps you get better sound sleep. A core discussion with … [Read more...]

LATEST HEALTH NEWS

January 23, 2016 by Niharika Bhatnagar 11 Comments

LATEST HEALTH NEWS

                                  LET’S HAVE A LOOK ON WHAT’S IN STORE FOR… YOU 1: CUT OFF THE STARCH So the latest news which seems intimidating, is that try to cut starch and cleanse your diet pattern. Few simple steps to keep starch at bay, or reduce the intake of it & still feel satisfactory on your appetite. Did you ever know that the calories and starch is … [Read more...]

Health Tips for Men

January 18, 2016 by Niharika Bhatnagar Leave a Comment

Health Tips for Men

A Great Tip Is An Awesome Thing Here are some secrets to a powerful & a healthy body. These are small unique gems that will make a huge difference in any man’s life. So get ready to start an interesting healthy lifestyle. A man’s quality of life is largely dictated by one factor: physical health. And when it comes to building it comes to building and maintaining a … [Read more...]

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