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Succulent and Juicy Mangoes is a Powerhouse of Health Benefits

July 14, 2016 by Niharika Bhatnagar Leave a Comment

Succulent and Juicy Mangoes is a Powerhouse of Health Benefits

Everyone savors succulent and delicious mangoes which are often referred as the king of fruits. You can gloat in the glory of sweet delight in various forms i.e. raw mangoes, small cubes of mangoes with ice-cream, mango pickle, mango shake, mango juice, aam panna etc. There are a number of variants of mangoes that are readily available in the market i.e alphonso, chuansa, … [Read more...]

Banana- A Wonder Fruit That Has Multivariate Health Benefits

July 6, 2016 by Niharika Bhatnagar Leave a Comment

Banana- A Wonder Fruit That Has Multivariate Health Benefits

Reminiscing figures of monkey’s nibbling scrumptious and crunchy bananas incessantly was a jocular sight for most of us either in films or in real life. But did it ever struck your inquisitive mind that this wonder fruit (banana) is not just a convenient snack for humans and animals but is also bestowed with multitude health benefits. And besides packed with health benefits, it … [Read more...]

5 Best Foods to Beat Summer Heat

June 15, 2016 by Niharika Bhatnagar Leave a Comment

5 Best Foods to Beat Summer Heat

Venturing out of home in summers is a dreaded task as it is accompanied by giddiness and perspiration. Searing and sweltering summers drains ones energy and often keeps one’s appetite at bay. We have an irresistible inclination to gulp fizzy and sugar laden drinks to ward off blistering heat without realizing that these drinks offer a short hiatus from heat and are high … [Read more...]

Top 20 Health tips for Kids Nutrition, Food, Diet & Routine

March 7, 2016 by Niharika Bhatnagar 1 Comment

Top 20 Health tips for Kids Nutrition, Food, Diet & Routine

There are several factors where we as parents, don’t seem to understand or I can say..we ignore the fact about our kids eating habits in particular.. Now that, fitness and healthy living is globally brought into people’s notice we must make sure that, we keep a close check on our kids diet and healthy living.. BRING HOME A NEW ROUTINE :- we need to ensure our kids have … [Read more...]

ENJOY YOUR HEALTHY MEALS WITH YOUR KIDS AND KEEP THEM HEALTHY ALL LIFE

February 13, 2016 by Niharika Bhatnagar Leave a Comment

ENJOY YOUR HEALTHY MEALS WITH YOUR KIDS AND KEEP THEM HEALTHY ALL LIFE

Who doesn’t love kids, everyone one does right? Well we have a whole new interesting article for all the lovely kids out there, and yes even the parents can be a part of it.. Nothing feels better than watching your children polish off a healthy home cooked meal. At times feeding children can be one of the most satisfying and stressful parts of parenting. But we come up … [Read more...]

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