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You are here: Home / Archives for Diet & Fitness / Weight Loss

6 Ways to Lose Weight : How to Lose Weight Quickly?

May 18, 2016 by Niharika Bhatnagar Leave a Comment

6 Ways to Lose Weight : How to Lose Weight Quickly?

Are you petrified of weighing your weight? Do your old clothes don’t fit you anymore? The problem of weight gain is rampant. It not only diminishes one’s self esteem but also increases the risk of major health problems i.e. heart disease, stroke, diabetes and gallstones. There are no “quick fixes” available to lose weight. All those claims from slimming centers about instant … [Read more...]

Knock Off That Stubborn Fat with Fish Oil

April 9, 2016 by Niharika Bhatnagar 9 Comments

Knock Off That Stubborn Fat with Fish Oil

Have you ever heard of the omega-3 polyunsaturated  fatty acids? Yes, omega -3 fatty acids are found in oils from certain types of fish, plant sources or different types of vegetables. These fatty acids are consumable in diet form they are not produced by the body. The fact is that high levels of triglycerides lead to heart disease & strokes and also leads to … [Read more...]

Diet for Weight Loss: How to Lose Weight Quickly

April 5, 2016 by Niharika Bhatnagar Leave a Comment

Diet for Weight Loss: How to Lose Weight Quickly

NO COOKIE is a GOOD COOKIE,  AN OLD SAYING, LOOK YOUR BEST VERSION, LIKE NEVER BEFORE… Too many people think that to gym and crash diet is the best way to fight and lose weight. Well this is just a piece of news we all are aware of, but the fact is that we have to know our food well. For a better start it is a must to know about what we consume in our day to day … [Read more...]

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