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You are here: Home / Archives for Diet & Fitness

Time to Bid an Adieu to Aerated Drinks and Switch to Healthy Drink

June 15, 2016 by Niharika Bhatnagar 1 Comment

Time to Bid an Adieu to Aerated Drinks and Switch to Healthy Drink

Sweet sparkling soda’s instantly quenches your thirst but these fizzy drinks are loaded with high fructose corn syrup and have zero nutritional benefit.  Doctors have discovered that consuming these drinks makes you susceptible to a wide spectrum of diseases like obesity, type 2 diabetes, osteoporosis, kidney disease, chronic liver disorder, weakens tooth enamel, causes cavity … [Read more...]

4 Tips to Stay Active at Workforce

June 14, 2016 by Niharika Bhatnagar Leave a Comment

4 Tips to Stay Active at Workforce

Do you wake up in the morning with a grumpy face? Do you feel sluggish or inactive while going for work? Do you feel that you are not able to give your 100% to your work as you feel lazy most of the time? If yes, then there are simple and austere remedies that help you to stay productive, happy and stress free both at work and at home. Tips to Stay Active Exercise- … [Read more...]

Tips to Escalate Mood and Metabolism

June 14, 2016 by Niharika Bhatnagar 3 Comments

Tips to Escalate Mood and Metabolism

Your mood in the morning sets tone for the entire day at office or at home. Getting up in coarse and uncouth mood may ruin your day. But being up in a happy and jubilant mood can do wonders both at your work or home. Did you know that not only a fight or quarrel with near and dear ones can mar your day but a poor diet low on nutritional values can ruin your day as … [Read more...]

6 Ways to Lose Weight : How to Lose Weight Quickly?

May 18, 2016 by Niharika Bhatnagar Leave a Comment

6 Ways to Lose Weight : How to Lose Weight Quickly?

Are you petrified of weighing your weight? Do your old clothes don’t fit you anymore? The problem of weight gain is rampant. It not only diminishes one’s self esteem but also increases the risk of major health problems i.e. heart disease, stroke, diabetes and gallstones. There are no “quick fixes” available to lose weight. All those claims from slimming centers about instant … [Read more...]

How to Gain Weight Fast Naturally for Men and Women

April 10, 2016 by Niharika Bhatnagar 1 Comment

How to Gain Weight Fast Naturally for Men and Women

WE ALL HAVE, THAT ONE FRIEND WE LOVE OR HATE THE MOST… CALLED WEIGHT !!! Unfortunately , we live in a society and surrounding where people are highly obsessed with their weight issues…you could say that there are a maximum people who want to either lose weight, and some who would like to gain. Well how do we deal with these issues, WEIGHT W – WILL TO DO WHAT IT TAKES E … [Read more...]

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