Summers are the best time to indulge in juicy, succulent and delicious watermelons. Besides being mouthwatering this fruit has wide array of health benefits. True to its name watermelon is 92% water and is soaked with nutrients. It is packed with vitamin A, B6,C, lycopene, antioxidants, potassium and amino acids. You can gorge countless pieces of watermelon to satiate your urge … [Read more...]
Succulent and Juicy Mangoes is a Powerhouse of Health Benefits
Everyone savors succulent and delicious mangoes which are often referred as the king of fruits. You can gloat in the glory of sweet delight in various forms i.e. raw mangoes, small cubes of mangoes with ice-cream, mango pickle, mango shake, mango juice, aam panna etc. There are a number of variants of mangoes that are readily available in the market i.e alphonso, chuansa, … [Read more...]
5 Best Foods to Beat Summer Heat
Venturing out of home in summers is a dreaded task as it is accompanied by giddiness and perspiration. Searing and sweltering summers drains ones energy and often keeps one’s appetite at bay. We have an irresistible inclination to gulp fizzy and sugar laden drinks to ward off blistering heat without realizing that these drinks offer a short hiatus from heat and are high … [Read more...]
Time to Bid an Adieu to Aerated Drinks and Switch to Healthy Drink
Sweet sparkling soda’s instantly quenches your thirst but these fizzy drinks are loaded with high fructose corn syrup and have zero nutritional benefit. Doctors have discovered that consuming these drinks makes you susceptible to a wide spectrum of diseases like obesity, type 2 diabetes, osteoporosis, kidney disease, chronic liver disorder, weakens tooth enamel, causes cavity … [Read more...]
4 Tips to Stay Active at Workforce
Do you wake up in the morning with a grumpy face? Do you feel sluggish or inactive while going for work? Do you feel that you are not able to give your 100% to your work as you feel lazy most of the time? If yes, then there are simple and austere remedies that help you to stay productive, happy and stress free both at work and at home. Tips to Stay Active Exercise- … [Read more...]