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You are here: Home / Archives for Diet & Fitness

A BRIDE-TO-BE SHOULD FOLLOW THIS PRE-WEDDING DIET PLAN

May 7, 2018 by Niharika Bhatnagar 1 Comment

A BRIDE-TO-BE SHOULD FOLLOW THIS PRE-WEDDING DIET PLAN

As this is known that wedding season is almost here, and many of you are getting married. I know this is a time to get conscious about your weight on your D day as the bride-to-be should pay attention to her weight to look fit. The wedding date is about to arrive and I am sure you will be running for purchasing clothes, jewelry, sandals and many other things. One more thing on … [Read more...]

Simple Health Tips to Transform Skinny Body to a Healthy body

December 23, 2016 by Niharika Bhatnagar 2 Comments

Simple Health Tips to Transform Skinny Body to a Healthy body

How to put on weight is equally difficult as losing weight. There are plenty of people who are willing to add flesh to their skinny structure. When it comes to gaining weight it requires the same kind of perseverance and dedication as is needed to lose weight. Gaining healthy weight is a gradual process but there are some simple remedies that can accelerate the process of … [Read more...]

Reap Countless Health Benefit of Watermelon

July 19, 2016 by Niharika Bhatnagar 1 Comment

Reap Countless Health Benefit of Watermelon

Summers are the best time to indulge in juicy, succulent and delicious watermelons. Besides being mouthwatering this fruit has wide array of health benefits. True to its name watermelon is 92% water and is soaked with nutrients. It is packed with vitamin A, B6,C, lycopene, antioxidants, potassium and amino acids. You can gorge countless pieces of watermelon to satiate your urge … [Read more...]

Succulent and Juicy Mangoes is a Powerhouse of Health Benefits

July 14, 2016 by Niharika Bhatnagar Leave a Comment

Succulent and Juicy Mangoes is a Powerhouse of Health Benefits

Everyone savors succulent and delicious mangoes which are often referred as the king of fruits. You can gloat in the glory of sweet delight in various forms i.e. raw mangoes, small cubes of mangoes with ice-cream, mango pickle, mango shake, mango juice, aam panna etc. There are a number of variants of mangoes that are readily available in the market i.e alphonso, chuansa, … [Read more...]

5 Best Foods to Beat Summer Heat

June 15, 2016 by Niharika Bhatnagar Leave a Comment

5 Best Foods to Beat Summer Heat

Venturing out of home in summers is a dreaded task as it is accompanied by giddiness and perspiration. Searing and sweltering summers drains ones energy and often keeps one’s appetite at bay. We have an irresistible inclination to gulp fizzy and sugar laden drinks to ward off blistering heat without realizing that these drinks offer a short hiatus from heat and are high … [Read more...]

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