A Great Tip Is An Awesome Thing
Here are some secrets to a powerful & a healthy body. These are small unique gems that will make a huge difference in any man’s life. So get ready to start an interesting healthy lifestyle.
A man’s quality of life is largely dictated by one factor: physical health. And when it comes to building it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the key to success. But there’s more to being healthy than choosing brown rice over white and hitting the gym 5 days a week. To take your health to a next level, you’ve got to think details, like intakes on vitamins, minerals, zinc etc for a complete health care regime.
1: EAT IT RIGHT
GO GREEN IS THE KEY WORD FOR A HEALTHY DIET.
It’s a simple trick that every man should regularly practice, to stay fit & healthy. Throw back your starchy packed foods kept stored in your cupboard, choose from a wide range of wholegrain variants, which has more of fiber contents, That not only keeps you full but will also prevent you from getting targeted by various kind of diseases. Stock up on nuts, seeds & legumes and snack it up anytime in the middle of the day, a good cure to fight fatigue. Consuming smaller meals a day will boost up your immunity and keep your metabolism in high spirits.
2: FOCUS ON BREATHING
While most of us are busy following diets, exercises and a routine in our day to day life, we some how miss keeping a track on our breathing patterns, while this is the most integral part of our lives. 5 TO 10 mins of deep breathing will help reduce anxiety levels & stress. Correct form of breathing circulates more of oxygen supply to overall part of the body. Which plays a vital role to keep your body and mind balanced and in control.
3: POSTURE IT RIGHT WITH EXERCISE
A fab posture not only boosts a man’s confidence but also projects his personality. This goes for everyone out there. Static stretching before a workout doesn’t do your body much good. Indulge your self and train your mind to perform dynamic warm-ups. A muscle warming routine will help benefit you to have a good erect posture, you can include high skips, knee ups, brisk walking, lunges, squats and a whole body stretch. This will help prevent any injury.
4: HYDRATE YOURSELF
It is very essential to hydrate your body at regular intervals. Drinking a warm glass of water with lemon and honey in the mornings will help clear your toxins from the body. Sip on green teas instead of colas or any aerated liquids. Consuming 8 to 12 glasses of water will prove beneficial to fight any signs of diseases, and will also keep in control your cholesterol levels. Including vegetable and fruit juices in your routine will kick start your (BMR) basic metabolism rate. So keep yourself well hydrated throughout.
5: DO WHAT YOU LIKE
Love your body, keep it fit, do what it takes to go that extra mile for looking smart, bold and confidante. Indulge yourself in listening to good music to keep you energetic and at the same time calm your mind. Go cycling, water sporting, climb a hill, take a short vacation to make sure that there is a balance between your daily hectic routine. And finally get some good amount of sleep to wipe of those dark circles and stress.
6: DOS & DON’T’S
1: exercise 1: buy processed food items
2: eat healthy 2: consume excess sugar /salt
3: hydrate yourself 3: drink excess alcohol
4: keep a regular check 4: stress
5: love yourself 5: stay unhealthy
VIRTUE IS LIKE HEALTH: THE HARMONY OF THE WHOLE MAN. STAY FIT& KEEP HEALTHY.