Summers have arrived, and the heat will simply pick up in the coming weeks. What’s important during the summers is hydration and one should keep himself hydrated during the weather. Summers can cause dehydration, fatigue, low blood sugar, skin problems and headaches. It is essential to drink lots of water during the summers, but drinking water doesn’t really fulfil the body needs.
Following are some great food items that can help you stay hydrated during the summers-
Watermelon- This is one of the best fruits one can have during the summers. Apart from having low calories. it helps in staying hydrated and contains 92 percent water along with magnesium, Vitamin C and vitamin A.
Cucumber- Cucumber is highly refreshing and one of the best things to have during summers. It is low in calories and has small amounts of potassium, magnesium and vitamin K.
Strawberries- Strawberries are rich in water and one of the great sources of keeping yourself hydrated. It is rich in antioxidants and is rich in manganese, folate and vitamin C. It helps you against heart diseases, types of cancer, diabetes and reduces inflammation.
Oranges- Oranges have many health benefits and are incredibly healthy. It is rich in nutrients, fibre and also aids in boosting immunity. It is rich in Vitamin-C and Potassium and gives a feeling of fullness.
Lettuce- Lettuce is known for maintaining health and contains 96 percent water content. It has vitamin A and K that helps in keeping the immunity strong and has folate that is highly beneficial for pregnant women to prevent neural tube birth defects.