As winter roars into full gear, it’s a very good idea to take stock of what you are doing to stay active in this cold weather. You always have to take Mother Nature seriously when you plan to shed your sweat or think of working out. The cold weather also places additional stresses on the cardiovascular & pulmonary systems, which is why one of the main reasons we hear in todays date that healthy 45-year old men die of fatal heart attacks.
So be sure to do a little stretching and get the blood flow going before you start in full force.”
Dehydration doesn’t just happen in warm weather. In the winter, it’s easy to get dehydrated without realizing it. “the typical signs of dehydration are that you get thirsty, your throat gets dried and you may get red in the face.”
Plan to drink water every 15 to 20 minutes when you’re outside.
Keep moving all year-round. Exercise needs to a year-round habit, and its especially crucial for supporting your immunity during winter flu season. Be sure to have proper fluid and calorie intake, before and after workout.
You need to stay extremely hydrated to support better circulation.
ZIKA (DEADLY VIRUS ) BE READY FOR THE VACCINE USE BEFORE 2016.
You must’ve heard of this new virus that has been triggering around called Zika. T he latest news and research states that that this particular virus can kill . The turning point is that our experts have researched on a
vaccine promising to turn Zika to zilch which will be made available for emergency use within next year.
The vaccine is easy to produce. It could be cranked to very high levels in a really short time.”
Brazillian officials have confirmed more than 3,800 cases of neurological condition linked to zika that causes babies to be born with undeveloped brains and small heads.
While these approaches are promising, it is important to understand we have to keep precautionary measures way in advance. Keep updated and keep your self, disease free by maintaining a good healthy lifestyle.
LIST OF THINGS THAT CAUSES FOOD POISONING.
Everybody knows the famous phrase that to win a man’s heart is the way through his stomach.
But lets get some high lights on our ways to choose products that can prevent us from many factors of illness, for instance food poisoning.
The prime factor here is food poison, “a lot of these foods are common culprits for food poisoning, outbreaks in this country, and things that we should not necessarily avoid altogether, but be careful when we are eating them.”
UNPASTEURIZED “RAW’MILK AND PACKED JUICES-these products sometimes called as ‘raw’ milk can be
contaminated with bacteria, viruses and parasites. We must make sure we try to get the best- dated manufactured milk that is in current use. Or use the fresh milk from the direct sources.
RAW SPROTS- sprouts including alfalfa, mung beans ,clover and radish sprouts can be contaminated with E.coli or salmonella.
MEAT UNCOOKED – ground meat should be cooked to an internal temperature of 170degress Fahrenheit to kill E.coli salmonella and other pathogens. Poultry should be cooked to 165degrees. Raw eggs also spread salmonella.
RAW OYSTERS & SHELLFISH – the climate plays a vital role as the climate warms this becomes a bigger problem; Oysetrs are filter feeders, so they pick up everything that’s in the water.
If there is bacteria in the water it’ll get that into their system, and this is what causes poisoning the stomach when consumed.
PREWAHSED BAG OD FRUITS- vegetables, fruits or salads are popular and convenient to consume which are kept packed & stored in the containers for easy consumption. These are linked to a number of outbreaks of foodborne disease.
Other adults, pregnant women, young children and people with chronic illnesses that weaken their immune systems should be especially careful since they suffer more complications.
Keep a check on your diet and products that you consume in your daily life and protect yourself with utmost care.
HAZARDOUS EFFECT ON HEALTH LINKED WITH AIR CONDITONER.
Air conditioners cause health hazards not only to people suffering from breathing issues, but it can also affect normal people.
Its not only patients who are allergy prone or with breathing disorders, but normal people too need to be extra careful with air conditioning in their rooms, offices etc. WORSENING OF DISEASE: Central air conditioning system could enhance the effects of some diseases the person might already be suffering from. It could possibly cause low blood pressure, arthritis and neuritis that makes pain more difficult.
DRY & ROUGH SKIN IRRITABILITY: for people with dry skin, sitting in air- conditioned room is not going to help their skin too much. Studies show that how skin can lose its moisture when exposed to air condition for a long time. However, this can, be solved by applying moisturizer, repeatedly, on the exposed parts. Also one must ensure to hydrate well to keep the skin supple.
BREATHING PROBLEMS: An, uncleaned air conditioner contains colonies of harmful microorganisms inside them. Pneumonia and high fever are caused due to contamination or uncleaned air conditioners.
Please make sure these products are serviced on regular basis and kept clean so that you and your family stay protected.
STAY A CAREFREE LIFE, BUT WITH ALERTNESS IN YOUR LIFESTYLE. BE HEALTHY AND FEEL HEALTHY