Banana- A Wonder Fruit That Has Multivariate Health Benefits

Reminiscing figures of monkey’s nibbling scrumptious and crunchy bananas incessantly was a jocular sight for most of us either in films or in real life. But did it ever struck your inquisitive mind that this wonder fruit (banana) is not just a convenient snack for humans and animals but is also bestowed with multitude health benefits. And besides packed with health benefits, it also promises to be a sugary delight for those who have a sweet tooth. They can gleefully indulge in its goodness without reeling under the twinge of guilt and penitence.

Benefits of Banana

1. Loaded with Fiber
   Banana is enriched in both soluble and insoluble fiber. It has as a tendency to slow down your digestion thus keeps you satiated for a long period of time. It is advisable to include banana in your breakfast to kickstart your day as it leads to surge in energy keeping you agile and healthy throughout the day.
2. Hale and Hearty
   High fiber foods keep your heart healthy. Studies have shown that including banana in your diet reduces the occurrence of cardiovascular disease and coronary heart disease. Besides promoting heart health it also keeps you gaiety and happy as it is enriched with magnesium which is an antidepressant. Nibbling banana can keep away blues!
3. Eases Digestion Problems
   Banana is said to promote gut health and eases digestion problems as it is rich source of fructooligosaccharides which acts as a probiotic thus aids in growth of good bacteria in the digestive tract. It is restores your health when you suffer from any stomach ailments such as puking and diarrhea thereby replenishing lost electrolytes to the body.
4. Huge Repository of Nutrients
   It is packed with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6. These nutrients contribute to proper functioning of body keeping you in pink of health.
5. Keeps a Tab on Blood Pressure
   This appetizing fruit is low in sodium and is rich in potassium thus helps in controlling the problem of hypertension. Research has shown that daily intake of banana can help lower blood pressure.
6. Aids in Combating Anemia
   Most of the young girls are anemic due which they feel weary and fatigued. It is condition where blood platelet and haemoglobin recedes. Thus it is advisable to have a diet rich in iron which increases the production of haemoglobin so banana is considered a boon for those who are tormented by anemia.
   Stay Healthy and Savor Your Day with Banana to reap the above mentioned health benefits!