As this is known that wedding season is almost here, and many of you are getting married. I know this is a time to get conscious about your weight on your D day as the bride-to-be should pay attention to her weight to look fit. The wedding date is about to arrive and I am sure you will be running for purchasing clothes, jewelry, sandals and many other things. One more thing on which you should focus is your diet. In order to look slim and fit, you should follow a proper diet plan.
The first and foremost thing to look slim in your marriage is sleeping on time. Remember, sleep is a must. Many experts have confirmed that taking proper sleep is good start for losing weight easily. Also, it helps to manage stress levels and stabilizes the hunger hormones.
Take the mentioned diet as per your wedding date and you will surely look gorgeous on your D day.
6 Months Before The D Day
Morning: green tea with some soaked almonds
Breakfast: Idli sambhar or white part of egg with fresh fruit juice or oats with veggies
Snack: chickpea salad, sprout salad or peanut salad
Lunch: Dal with rice or chapatti, sabzi, curd
Dinner: fruit salad or handful of makhanas or nuts or have a roti with sabzi and salad
3 Months Before The Wedding
Morning: Green tea with one banana or soaked almond
Breakfast: Idli sambhar or Poha, whole wheat toast with egg whites
Snack: Fruit salad or lettuce salad
Lunch: Dal, roti, sabzi or rice
Dinner: Chickpea salad, boiled egg or vegetable salad
1 Month Before The Wedding
Morning: One banana or apple or green tea
Breakfast: 2 boiled egg with vegetable and fruit salad or banana smoothie with almonds
Snack: Hummus or peanut salad with vegetable croutons
Lunch: Dal, roti or rice, sabzi
Dinner: Handful of nuts or buttermilk (chaach)
10 Days Before The Day
Morning: Green tea
Breakfast: spinach or vegetable smoothie
Snack: 2 boiled eggs
Lunch: Dal, sabzi, rice or chapatti
Dinner: one big glass of buttermilk
Some Other Important Tips
You need to workout at least one hour every day.
Drink 4 to 6 liters of water in a day.
Avoid consuming alcohol as it can lead to eye puffiness.
Remember to eat your dinner before 8 PM
Last but not the least, don’t forget to be happy! 🙂