Gone are the days when men used to radiate charisma and aura with clean shaved look but now a full grown beard represents masculinity and a feeling of self pride. Burly beard and handsome moustaches might be a perfect look but some men find it harder to grow beard. Beard growth is generally determined by genetic factors but there are certain practices and tricks that can be performed to grow beard faster.
If you are in a rush to grow beard faster then try these tricks
Cleanse your skin
Wash your face with lukewarm water using a mild cleanser at least twice a day. Clean and clear skin promotes hair growth. Use a moisturizer with eucalyptus as its main ingredient. Massage it on your face to accelerate growth of facial hair. Exfoliate your skin at least once a week as that removes dead skin thereby stimulating facial hair growth. Make sure you buy an exfoliating scrub especially for men to ensure your skin feels rejuvenated. Amla oil can also be applied on the skin to increase facial hair. Massage amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the skin.
Incorporate a rich and balanced diet
Avoid junk food and sugary delicacies as it can wreck havoc on your beard hair and skin. Fill your palate with chicken, fish, some beans, peanut butter or anything that has ample amount of protein. As these foods repairs skin tissues and keeps your skin healthy thus allowing for better hair growth. Eat plenty of fruits and veggies to provide several vitamins and minerals to grow hair quickly.
Sleep well
When we sleep our bodies use the downtime to rejuvenate our cells especially skin cells. Get a goodnight sleep to speed up beard growth.
Manage Stress
Stress can hinder the growth of hair. So next time when you encounter a stressful event step back and relax. Opt for any exercise to relieve stress. Exercise increases the blood circulation thereby promoting facial hair growth.
Be Patient and Calm
Growing hair is not like a fairy tale story as you move a magical wand and all your troubles are vanished. It takes a lot of perseverance and patience to grow facial hair. Keep your expectations real. You will begin to see growth in few days and most men will go through an itchy phase by the end of week.
Leave the beard alone
Defy the urge to trim or shape your beard. If you want your hair to grow rapidly then leave it alone for some time. Shun the notion that shaving promotes hair growth as shaving actually reduces the amount of hair on your face and it does not stimulate hair growth.
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